Department of Psychiatry
Penn Behavioral Health

Adult Developmental Disorders

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Penn Adult ADHD Treatment and Research Program


Group Programs


Improve Executive Functions with Minful Self-Management
®

A Group Coaching Program for Adults with ADHD

This group is for you if you would like to…

  • Better manage your time and stay focused on what's important to you
  • More easily start and finish projects that bring meaning and accomplishment
  • Have a more consistently positive mood, sustained energy, and healthier habits

Come learn essential time-management, organization, and planning skills and discover how mindfulness can help improve your attention and focus.


FALL 2015 Dates & Locations 

12-Week Mindful Self-Management® Group for Adults with ADHD

UNIVERSITY CITY
Tuesday evenings
September 10 - January 10
6:30 - 8:30 p.m.
Includes 3 additional 2-hour Refresher sessions (dates TBD)
Penn Adult ADHD Treatment & Research Program
3535 Market Street, Philadelphia, PA

MAIN LINE - RADNOR
Wednesday evenings
September 9 - January 9
6:30 - 8:30 p.m.
Includes 3 additional 2-hour Refresher sessions (dates TBD)
Penn Medicine at Radnor
250 King of Prussia Road, Radnor, PA


Tuition

The Mindful Self-Management® program provides 30+ hours of group coaching and course materials for $1,200. Tuition can be paid in two installments of $600, paid in full by the 3rd group session.


Eligibility

This class is for adults who have been diagnosed with ADHD; as well as for those whose challenges with executive functions lead them to suspect they have ADHD and who plan to pursue assessment. Young adults with college or work experience are welcome. A brief telephone interview with the facilitator is required to assess suitability for the program.

Space is limited and enrollment is open now. To express interest, please e-mail lisatut@mail.med.upenn.edu call 484-843-1569.

Click here for printable pdf of Fall 2015 course information.


The group is facilitated by Lisa Joy Tuttle, MA, BCC, CSS, an executive skills and career coach with over 25 years’ experience in the human development field.  Her signature program Mindful Self-Management® integrates current understandings of habit change, mindfulness, and ADHD to increase personal effectiveness and quality of life for the adults and young people she coaches.