Department of Psychiatry
Penn Behavioral Health

Adult Developmental Disorders

subpage feature

Penn Adult ADHD Treatment and Research Program


Group Programs


Improve Executive Functions with Mindful Self-Management
®

A Group Coaching Program for Adults with ADHD

This group is for you if you would like to…

  • Better manage your time and stay focused on what's important to you
  • More easily start and finish projects that bring meaning and accomplishment
  • Have a more consistently positive mood, sustained energy, and healthier habits

Come learn essential time-management, organizational, and planning skills, and discover how mindfulness can help you manage stress and improve your attention and focus.


Dates & Location
 

WINTER 2015 - Mindful Self Management® 8-Week Program

UNIVERSITY CITY
Thursday evenings, January 8 - February 26
6:30-8:30 p.m.
Includes 3 additional 2-hour Refresher sessions (dates TBD)
Penn Adult ADHD Treatment & Research Program
3535 Market Street, Philadelphia, PA

MAIN LINE
Wednesday evenings, January 7 - February 25
6:30-8:30 p.m.
Includes 3 additional 2-hour Refresher sessions (dates TBD)
Penn Medicine at Radnor
250 King of Prussia Road, Radnor, PA

Tuition
The Mindful Self-Management® 8-Week Program provides 22 hours of group coaching and course materials for $850. Tuition can be paid in two installments of $425, paid in full by the 3rd group session.


Eligibility

This class is for adults who have been diagnosed with ADHD; as well as for those whose challenges with executive functions lead them to suspect they have ADHD and who plan to pursue assessment. Young adults with college or work experience are welcome.

Space is limited and enrollment is open now. To express interest, please e-mail lisatuttlecoaching@verizon.net or call 484-843-1569.

Click here for printable pdf of Winter 2015 course information.


The groups are facilitated by Lisa Joy Tuttle, MA, BCC, an executive skills coach with 25 years’ experience in the human development field. Her signature program Mindful Self-Management® integrates current understandings of habit change, mindfulness, and ADHD to increase personal effectiveness and life satisfaction for the adults and young people she coaches.