Department of Psychiatry
Penn Behavioral Health

Behavioral Sleep Medicine Program

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Books


Books


Treating Sleep Disorders: Principles and Practice of Behavioral Sleep MedicineTreating Sleep Disorders: Principles and Practice of Behavioral Sleep Medicine(2003)


This book provides a unique, behavioral approach to sleep medicine, including chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors.

 

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide (2005/2008)

This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.  Click here to view translations.

 

Behavioral Treatments for Sleep DisordersBehavioral Treatments for Sleep Disorders (2010)

This book is a highly streamlined and practical approach to make behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter includes step-by-step instructions for how to implement techniques, possible modifications, and the supporting evidence base. Treatments for both the adult and child patient populations are covered.

 

Chapters

Gehrman P, & Raizen D. Insomnia: familial and genetic factors. ; Gehrman P & Perlis M. Quality of life in insomnia. ; Perlis M & Gehrman P. Idiopathic insomnia. ; Perlis M, Gehrman P, Thase, M. Mood disorders and sleep. ; Perlis M & Gehrman P. Psychophysiologic insomnia. ; Perlis M & Gehrman P. Types of insomnia. (in press). Encyclopedia of Sleep.  Elsevier.

Gehrman P, Findley, J. & Perlis M. Insomnia I: Etiology and Conceptualization. Eds. Espie C. Morin C.  In: Oxford Handbook of Sleep and Sleep Disorders. Oxford University Press. 2012.

Perlis M, Shaw P, Cano G, Espie C. Models of Insomnia. in the Principles & Practice of Sleep Medicine. Eds. Kryger, Roth & Dement (Section Editor: Buysse D). Fifth Edition. Chapter 78. 850-865. Elsevier & Saunders Co. Philadelphia. 2011.

Gehrman P, Riemann D, Posner D, & Perlis M. Cognitive Behavioral Therapy for Insomnia. Eds. Winkelman J & Plante D. Cambridge University Press. In Foundations of Psychiatric Sleep Medicine. London. 2011.

Gehrman P, Thase, M, & Perlis M. Depressive Disorders. Eds. Winkelman J & Plante D. In: Foundations of Psychiatric Sleep Medicine. Cambridge University Press. London. 2011.

Posner, D & Gehrman, P. Sleep Hygiene. (2011). In M. Perlis, M. Aloia, B. Kuhn (Eds). Behavioral Sleep Medicine Treatment Protocols. New York: Academic Press, pp. 119-126.

Perlis M, Gehrman P, Terzano M, Cote K. Riemann D. Sleep EEG patterns in patients with Primary Insomnia. Eds. Sateia M & Buysse D. In: Insomnia: Diagnosis and Treatment. Informa Health Care Inc.  New York. 2010.

Perlis M & Gehrman P. Cognitive Restructuring: Cognitive Therapy for Negative Sleep Beliefs. Eds. Perlis M, Aloia M., Kuhn B. In: Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions. Academic Press. 2010.

Bootzin R. & Perlis M. Stimulus Control Therapy. Eds. Perlis M, Aloia M., Kuhn B. In: Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions. Academic Press. 2010.

Perlis, M, Pigeon, W, Gehrman, P, Findley, J, Drummond, S. (2009) Neurobiological mechanism in chronic insomnia. Sleep Medicine Clinics, 4:549-558.

Spiegelhalder, K., Perlis, M.L., Hajak, G., Riemann, D. Schlafstörungen (ICD 10 F5). Voderholzer, U., Hohagen, F. (eds.) In: Therapie psychischer Erkrankungen - State of the art. Urban & Fischer, 5. Auflage, München, 2009.

Perlis M & Gehrman P, Cognitive Behavioral Therapy of Chronic Insomnia. ACCP Sleep Medicine Board Review Syllabus. 2009.

Pigeon WR & Perlis ML. Sleep and Psychiatric Illness. Avidon A. & Alessi C. (Eds). In: Geriatric Sleep Medicine. New York: Informa Healthcare. 2008.



Abstracts Presented for the 2012 APSS Meeting in Boston Massachusetts (TBP)    

Barilla, H., Jackson, N. J., Grandner, M. A., Gehrman, P. R., Gooneratne, N. S., and Perlis, M. L. (2012). Relationships between age and insomnia symptoms. SLEEP, 35.

Beqiri, E. Jackson, N. J., Grandner, M. A., Gehrman, P. R., and Perlis, M. L. (2012). Multiple-symptom insomnia compared to single-symptom insomnia. SLEEP, 35.

Berkowitz-Sturgis, E., Jackson, N. J., Gehrman, P. R., Grandner, M. A., and Perlis, M. L. (2012).Insomnia symptoms and problematic sleep duration. SLEEP, 35.

Berkowitz-Sturgis, E., Jackson, N. J., Gehrman, P. R., Grandner, M. A., and Perlis, M. L. (2012).Do patents with insomnia get less sleep than subjects without  insomnia? SLEEP, 35.

Bremer, E., Ramirez, A., Grandner, M. A., Jackson, N. J., Gehrman, P. R., and Perlis, M. L. (2012). What events serve as precipitating factors for chronic  insomnia and are some events associated with greater illness severity? SLEEP, 35.

Bremer, E., McKay, G., Jackson, N. J., Grandner, M. A., Gehrman, P. R., and Perlis, M. L. (2012). Is illness severity greater in idiopathic insomnia vs. adult-onset insomnia? SLEEP, 35.

Chakravorty, S., Jackson, N. J., Gehrman, P. R., Perlis, M. L., and Grandner, M. A. (2012). Sleep duration and alcohol consumption: Results from a nationally-representative sample. SLEEP, 35.

Gehrman, P. R., Barilla, H., Buysse, D., Perlis, M. L., Gooneratne, N., and Ross, R. J. (2012). Stress reactivity in insomnia. SLEEP, 35.

Grandner, M. A., Buxton, O. M., Pandey, A., Jackson, N. J., Pak, V. M., and Jean-Louis, G. (2012). C-reactive protein (CRP) and habitual sleep duration: A complex, non-linear relationship dependent on sex, race/ethnicity, and presence of sleep disorder and/or medical comorbidity. SLEEP, 35.

McKay, G. D., Berkowitz-Sturgis, E., Grandner, M. A., Gehrman, P. R., and Perlis, M. L. (2012). Response and remission definitions for CBT-I: A quantitative review. SLEEP, 35.

McKay, G. D., Grandner, M. A., Gehrman, P. R., Bremer, E. M., and Perlis, M. L. (2012). Where are the CBSMs and where are they needed? A cartographic assessment. SLEEP, 35.

Patel, N. P., Jackson, N. J., and Grandner, M. A. (2012).Development and initial validation of a questionnaire to assess sleep-related practices, attitudes, and beliefs. SLEEP, 35.

Ramirez, A., Gehrman, P. R., Jackson, N. J., Grandner, M. A., and Perlis, M. L. (2012). Is subjective daytime impairment in insomnia related to insomnia severity or sleep duration? SLEEP, 35.

Segal, A., Gehrman, P. R., Findley, J., Jackson, N. J., Grandner, M. A., and Perlis, M. L. (2012).Mental health history and insomnia severity. SLEEP, 35.

Sharman, R. L., Bastien, C. L., Perlis, M. L., Wetherell, M. A., and Ellis, J. G. (2012).Nocturnal auditory stimuli produces subjective but not objective sleep discrepancies in good sleepers. SLEEP, 35.

Waldron, E. A., Barilla, H., Segal, A. G., Plaskin, J. R., Findley, J. C., Gehrman, P. R., Grandner, M. A., Jackson, N. J., and Perlis, M. L. (2012). Evaluation of county of residence on insomnia symptoms and severity. SLEEP, 35.

Waldron, E. A., Byrne, M., Barilla, H., Gehrman, P. R., Findley, J., Grandner, M. A., Jackson, N. J., and Perlis, M. L. (2012).Differences in insomnia symptoms among primary insomnia, insomnia comorbid with depression or insomnia comorbid with pain. SLEEP, 35.