Department of Psychiatry
Penn Behavioral Health

Behavioral Sleep Medicine Program

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Training and Education


Lectures & Courses

At present the only regular full semester course in sleep research and sleep medicine is offered by Dr. David Dinges. ** BBB 340. Human Chronobiology and Sleep. Prerequisite(s): BIBB 109 or Permission of Instructor. Topics to be covered include human Chronobiology, sleep and sleep disorders, circadian dysfunction and psychiatric disorders, rhythmic influences in human health, safety, aging, and the practical applications of human Chronobiology in health care.
Click to view Dr. Dinges' bio on the Unit for Experimental Psychiatry website.


Self-study

Upon request, we will provide a list of recommended books and research articles that cover foundational knowledge in BSM. Cost: free.


Research Assistantships

For individuals interested is acquiring “hands on” experience with Behavioral Sleep Medicine Research, we offer part or fulltime research assistantships. While these are generally volunteer positions, they provide a rich array of learning opportunities including (though not limited to): certification in human subjects research, participation in subject recruitment, subject interviewing, data management, hands on experience with sleep scoring and/or EEG power spectral analysis, participation in peer reviewing, and data archive analysis [and possible publications]. Especially gifted and hard working RAs are also provided the opportunity to lead small scale pilot studies.


3-day CBT-I training workshop

This workshop is given by Dr. Perlis. It currently occurs in October of each year and will be held at the University of Pennsylvania. This workshop provides a "boot camp" in insomnia and CBT-I. Cost: $499-$699. Note cost varies slightly from year to year and accommodations can be made for group registrations.
Click to visit the CBT-I website for additional information on the 3-day CBT-I training workshop


Telephone consultation

For individuals new to CBT-I, we recommend that you collaborate on your first 5-10 cases. To assist with this we suggest that such individuals consult a certified BSM clinician, in person or by telephone. Cost: Varies from consultant to consultant. The rule of thumb is 1-2x the value of a clinical hour. 
Click to learn more information about telephone consultation


Ongoing case review webinar

There will be a weekly BSM webinar run by either Dr. Gehrman or Dr. Findley that utilizes our videoconferencing facilities. Individuals can participate via internet and phone to ask questions about CBT-I and other aspects of BSM and take part in didactics. The webinar will be held on Tuesdays from 2:00-3:00 PM (EST). Duration of participation in the group is open-ended but access is available in 6-month blocks. Cost: $250 for 6 months. The cost is set to cover the loss of time in clinic while providing consultation and training.
Click to learn more about the ongoing case review webinar