General Resources

Books

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.  Click here to view translations.

 

Insomnia: A Clinician's Guide to Assessment and Treatment

This book describes a concise and up-to-date treatment program for insomnia intended for a range of health care providers. In a user-friendly manner it provides empirically-derived and clinically useful treatment procedures, comprising a cost-effective program that can be applied to large numbers of adults with insomnia.

 

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide

This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers.

 

Behavioral Treatments for Sleep Disorders

This book is a highly streamlined and practical approach to make behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter includes step-by-step instructions for how to implement techniques, possible modifications, and the supporting evidence base. Treatments for both the adult and child patient populations are covered.

 

Treating Sleep Disorders: Principles and Practice of Behavioral Sleep Medicine

This book provides a unique, behavioral approach to sleep medicine, including chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors.