Department of Psychiatry
Penn Behavioral Health

2015 Advanced CBT-I Seminar: April 16-18, 2015, Philadelphia, PA

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Cognitive Behavioral Treatment of InsomniaCognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.  Click here to view translations.


Insomnia: A Clinician's Guide to Assessment and TreatmentInsomnia: A Clinician's Guide to Assessment and Treatment

This book describes a concise and up-to-date treatment program for insomnia intended for a range of health care providers. In a user-friendly manner it provides empirically-derived and clinically useful treatment procedures, comprising a cost-effective program that can be applied to large numbers of adults with insomnia.


Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist GuideOvercoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide

This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers.


Behavioral Treatments for Sleep DisordersBehavioral Treatments for Sleep Disorders

This book is a highly streamlined and practical approach to make behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter includes step-by-step instructions for how to implement techniques, possible modifications, and the supporting evidence base. Treatments for both the adult and child patient populations are covered.


Treating Sleep DisordersTreating Sleep Disorders: Principles and Practice of Behavioral Sleep Medicine

This book provides a unique, behavioral approach to sleep medicine, including chapters on sleep phase disorders, sleep apnea, periodic limb movements, narcolepsy, limit setting disorders in children, enuresis, and night terrors.


Insomnia: Diagnosis and TreatmentInsomnia: Diagnosis and Treatment
Sateia and Buysse

This book presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. The text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia... (From Amazon)


The Oxford Handbook of Sleep and Sleep Disorders The Oxford Handbook of Sleep and Sleep Disorders
Morin and Espie

The handbook comprises three sections: Section I covers the basics of normal sleep, its functions, and its relationships to emotions, cognitions, performance, psychopathology, and public health and safety issues. Section II addresses abnormal sleep, including disorders like insomnia, parasomnias, circadian rhythm disorders, and sleep apnea. An informed classification of sleep/wake disorders is presented along with a protocol for assessing sleep-wake complaints and evidence-based treatment options. Section III provides a developmental perspective on sleep and sleep problems in childhood, adolescence, and in late life, and a discussion of sleep disturbances in selected special populations. (From Amazon)


Gayle Greene  

This book doubles as a scholarly review of the state of the science of insomnia and as a phenomenology of insomnia (i.e., autobiography of an insomniac). The book excels at the latter while providing an engaging literary view of the subject matter and a scathing review of the sleep medicine profession.


manber and carneyQuiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain                           Carney and Manber                                                                                                                                                                                                This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. (From New Harbinger Publications)