Department of Psychiatry

Penn Behavioral Health

The MODEL Program

Welcome to the MODEL program! Please click on your assigned group below to access your session handouts. You will need the password that the study team gave you to access the page. Please contact Olivia (owalsh@pennmedicine.upenn.edu or 215-573-7403) if you have any questions.


CMS Lifestyle Counseling Group

CMS + Medication Group

Multi-Component Intervention Group


For all groups:

Sample Meal Plans:

1200 Calories/Day:

Breakfast

Lunch

Dinner

1500 Calories/Day:

Breakfast

Lunch

Dinner

1800 Calories/Day:

Breakfast

Lunch

Dinner

Exercise:

Below is a list of YouTube exercise videos.  These videos are great exercises to do indoors.


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