DEPARTMENT OF PSYCHIATRY
Albert J. Stunkard Weight Management Program

TESTIMONIALS

When I started the Stunkard Weight Management Program, I couldn’t even walk a block without getting tired. In the span of thirteen weeks, I’ve gone from that, to being able to walk, run, or anything else I had previously wanted to do, but could not, and for an hour or more at a time. On top of that, I’ve lost over 50 pounds, and gone down four dress sizes. I’ve been able to fit into clothes that I haven’t worn for ten years. More than any of that though, I’ve felt healthier than I have in years. I can sleep better, my blood pressure is lower, and I just feel physically better.

A major difference between the Stunkard Program and all the other weight loss programs I have tried is the high level of accountability required of me. Between midweek check-ins and weekly weigh-ins, I am rarely tempted to step outside of the program’s guidelines. I know that if I’m going to be reporting and being weighed, I don’t want to be disappointed with myself, and I don’t want to disappoint the others who are working with me. Another major difference is the food. The food is better than that of any other program I’ve tried that uses pre-packaged food. While it might not be the most important aspect of the program, it makes the process significantly more enjoyable. The last, and very important difference between the Stunkard Program and all others I’ve tried is the clnical team. More than anyone else I’ve worked with, they are helpful from both a dietary and a medical standpoint. On top of that, they are the most supportive, and are very interested in my personal journey. It’s a truly rare thing to find such a caring group of people who are also so immensely helpful.

After one cycle in the program, I’ve learned that weight loss is not only possible, but it can be fun and painless. Furthermore, I didn’t have to feel hungry. All it takes is will power, a well-balanced and healthy diet, and exercise. As simple as that sounds, it took the support of the Stunkard Weight Management Program to put it all into action.

Alana

The Stunkard Weight Management Program truly changed my life. This is the first time I have felt like I could have a healthier life! The clinical team is supportive, encouraging and extremely empowering. This group of practitioners helped guide me through the accomplishments and challenges of losing weight. Putting weight loss in perspective of my overall health is a gift this program gave me. I now see weight loss as one crucial part of my overall journey to better health.

I was days away from having gastric bypass surgery when I found out I potentially had cancer. Cancelling that surgery was so difficult because I thought it was my only option for successfully losing weight. Going through my cancer diagnosis and treatment helped me to realize exactly how important my health is. My doctor recommended the HMR program that I found at the Stunkard Weight Management Program. This program has taught me that I am capable of being in control of myself and my health. Healthy portion sizes, regular physical activity, and being surrounded by supportive people are key factors to successful weight loss. Knowing that I can count on the clinical staff, the meal replacements, and classes to help me maintain my weight when I reach my goal distinguish this program from others I have tried in the past.

Losing seventy pounds has dramatically changed my life. I am able to try new things that I never thought I could do. I recently completed a 20 mile bike ride and walk daily. I lead a much more active lifestyle and have really come to enjoy the time I spend being active. Feeling alive and light is a wonderful feeling. For the first time in my life, I am beginning to shop for new clothes in the “regular” sized sections. I have never done this. The Stunkard Weight Management Program has helped me to create a new life that is healthy and filled with vitality!

Kelly

The Stunkard Weight Management Program at Penn has been a wonderful experience for me. I have tried many programs over the years and have lost and gained, lost and gained. After having two children, I was at my highest weight ever, and ready to try something new. This program works! The fixed structure of the program keeps me on track. The weekly class is small enough to ensure accountability, but large enough to learn and share ideas with others. All of the staff - dieticians, nurse practitioners, and program coordinator - have been extremely supportive, friendly, and helpful. I look forward to each weekly meeting and feel welcomed and inspired by both the staff and my fellow participants. I’ve learned how to cope with real-life eating situations, the importance of exercise as a contributor to weight loss, and most importantly, how to get back on track immediately after straying.

I’ve lost 38 pounds and feel happy, healthy, and confident. This is the longest amount of time that I’ve ever consistently stuck to one program, and I highly recommend it to anyone who is ready to work the program to successfully lose weight.

Stephanie