Recipes and Meal Ideas
We're all about heart-healthy eating made simple. Small changes in how we eat can have a big impact on our heart health. It's about finding ways to make the foods and recipes that we know and love healthier, one step at a time.
Recipes from the American Heart Association
The American Heart Association offers a wide range of heart-healthy recipes on their website.
Recipes from MANNA
MANNA's recipe book for produce offers many ideas for how to select, store, and prepare fruits and vegetables.
Cooking Videos
These cooking videos were developed by the Penn Medicine Healthy Heart Program in collaboration with Vetri Community Partnership. Each video has an easy idea that you can use today, along with a tasty recipe!
Starting Your Day the Heart-Healthy Way with Banana Oatmeal
The DASH Diet for Lower BP with a Burrito Bowl with Cilantro Lime Vinaigrette.
Heart-Healthy Heritage Diets with Fossolia and Misir Wot.
Eat a Heart-Healthy Rainbow with Rainbow Stir-Fried Noodles.
Plant Protein Meals with Lentil Mushroom Bolognese.