Resources for Participants
Reminders
- When you receive your pill pack, do not take any medications until Monday.
- For each pill pack, start Week 1 on a Monday.
- Take your study meds 30 minutes before bedtime, then remain in bed 7-9 hrs
- Hold onto all medication foilpacks to show at monthly visits, even if there are pills left. (keep away from children, pets)
- Avoid naps and caffeine after 3 pm
- Keep alcohol consumption to a minimum
- reach out with ANY unusual symptoms, questions, or concerns
- the FitBit needs to be charged ~weekly
Apps
| App | Name | Purpose |
Apple
|
Android
|
URLs | |
|---|---|---|---|---|---|---|
 |
Hypknowledge | questionnaries and sleep diary | X | Hypknowledge | Hypknowledge Instructions | |
 |
Google Health | fitbit monitoring | X | X | Google Health | Fitbit Instructions |
 |
MyClinCard | study payments | X | X | My ClinCard | |
Depending on your platform, you can download these free Apps from the Apple App Store or Google Play store. Or you can use the hyperlinks in the table above.
Documents