1fcb Clinical Handouts and Materials | Sleep Neurobiology and Psychopathology (SNaP) Lab | Perelman School of Medicine at the University of Pennsylvania

Sleep Neurobiology and Psychopathology (SNaP) Lab Understand Insomnia

Clinical Handouts and Materials

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To view and download the following documents, click on the links below:

Sleep diary

Guide to Overcoming Insomnia

Insomnia Severity Index

Action Plan

Development of Insomnia figure

Sleep regulation figure

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