What is Counseling?

Deciding to see a counselor is the first step.

What is professional counseling?

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

How long does counseling take?

Your employer has offered a limited number of EAP Counseling Sessions at no cost to you.

Counseling options

We offer counseling in person and via TeleHealth.

Would you like to schedule a session with an EAP Counselor? Schedule your first session.

Not ready or not looking for counseling? Check out the many self-help wellness tools available to you via MyLifeExpert.