Department of Psychiatry

Penn Behavioral Health

General Insomnia Resource Articles

The costs of Insomnia and other daytime consequences


An Analysis of the Health and Productivity Burden of Insomnia and its Treatment - Mendelson, 2007

Misperception of Sleep can Adversely Affect Daytime Functioning In Insomnia - Semler, 2004

Analysis of Stimulus Control Treatment of Sleep-Onset Insomnia - Zwart,  1979

Sleep and Mood 

Sleep Quality Predicts Positive and Negative Affect but Not Vice Versa. An Electronic Diary Study in Depressed and Healthy Individuals - Bouwmans et al. 2017 

Insomnia RCTs and Meta-Ananlyses

Nonpharmacological Interventions for Insomnia: A Meta-Analysis of Treatment Efficacy - Morin, 1993

Behavioral Insomnia Therapy for Fibromyalgia Patients - Edinger, 2005

Benzodiazepines and Zolpidem for Chronic Insomnia - Nowell, 1997

CBT-I: Comparison of Individual Therapy, Group Therapy, and Telephone Consultations - Bastien, 2004

Cognitive–Behavioral Therapy for Insomnia: Comparison of Individual Therapy, Group Therapy, and Telephone Consultations - Morin, 2004

CBTI Enhances Depression Outcome in Patients with Comorbid MDD and Insomnia - Manber, 2002

Cognitive Behavior Therapy and Pharmacotherapy for Insomnia - Jacobs, 2004

Cognitive Behavioral Therapy for Treatment of Chronic Primary Insomnia - Edinger, 2001

A Cognitive Theory and Therapy for Chronic Insomnia - Harvey, 2005

Cognitive Behavioral Therapy vs Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults - Sivertsen, 2006

Cognitive behavioral treatment for narcolepsy: can it complement pharmacotherapy? — Agudelo et al., 2014

Comparative Efficacy of Behavior Therapy, Cognitive Therapy, and Cognitive Behavior Therapy for Chronic Insomnia:
A Randomized Controlled Trial - Harvey, 2014

Comparison of Cognitive-Behavioral Therapy and Clonazepam for Treating Periodic Limb Movement Disorder - Edinger, 1996

Comparisons of Short-Term Efficacy Between Individual and Group CBT-I - Yamadera, 2013

Correcting Distorted Perception of Sleep in Insomnia: a novel behavioural experiment? - Harvey, 2003

Countercontrol Treatment of Sleep-Maintenance Insomnia in Relation to Age - Davies, 1986

Dose-Response Effects of Cognitive-Behavioral Insomnia Therapy: A Randomized Clinical Trial - Edinger, 2007

Effects of Cognitive Arousal and Physiologic Arousal on Sleep Perception - Harvey, 2004

The Effects of Presleep Stress on Sleep-Onset Insomnia - Haynes, 1981

Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia - a randomized controlled trial - Jernelov, 2012

Identifying Effective Psychological Treatments for Insomnia: A Meta-Analysis-Murtagh, 1995

Relaxation and Sleep Compression for Late-Life Insomnia: A Placebo-Controlled Trial - Lichstein, 2001

A Preliminary Evaluation of the Physiological Mechanisms of Action for Sleep Restriction Therapy for Insomnia - Vallieres, 2013

Psychological and pharmacological approaches to treating insomnia: Critical issues in assessing their separate and combined effects - Morin, 1996

Safety Behaviors and Dysfunctional Beliefs about Sleep - Woodley, 2006

Sleeping with the Enemy: Clock Monitoring in the Maintenance of Insomnia - Tang, 2005

A within-subject analysis of stimulus control therapy with severe sleep-onset insomnia - Turner, 1978

Adherence to Cognitive Behavioral Therapy for Insomnia 2013

Medication and Drug Effects on Sleep Continuity.

Cannabis, Cannabinoids, and Sleep: a Review of the Literature — Babson, 2017

Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series — Chagas, 2014

Sleep disturbance and the effects of extended-release zolpidemduring cannabis withdrawal — Vandrey, 2011

The Effects of Nabilone on Sleep in Fibromyalgia: Results of a Randomized Controlled Trial — Ware, 2010

Effects of marijuana extract and tetrahydrocannabinol on electroencephalographic sleep patterns —Feinberg, 1976

Cannabis withdrawal and sleep: A systematic review of human studies

Sleep State Misperception and Paradoxical Insomnia

The Distribution and Clinical Significance of Sleep Time Misperceptions Among Insomniacs - Edinger, 1995

OSA and other Intrinsic Sleep Disorders.

Types of Sleep Studies: Helpful hints for filing PSGs for OSA, Philips Respironics

A Decision Rule for Diagnostic Testing in OSA - Tsai, 2003

Epidemiology of Obstructive Sleep Apnea: A Population Health Perspective - Young, 2002

Normal Sleep and/or Sleep and Aging

Meta-Analysis of Quantitative Sleep Parameters from Childhood to Old Age in Healthy Individuals - Ohayon/Carskadon, 2004

Insomnia and Biological Correlates and Biomarkers

EEG Correlates of CBT-I Tx response - Krystal, 2010

The Microstructure of Sleep in Primary Insomnia: An overview and extension - Fiege, 2013

Effects of CBTI on Sleep Architecture and Sleep EEG Power Spectra in Psychophysiological Insomnia- Cervena, 2004

Sleep Homeostasis and Models of Sleep Regulation (ch.29 from PPSM) - Borbley

Instrument Articles

The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response - Morin, 2011

Insomnia theory papers (etiology and pathophysiology)

Improving sleep with mindfulness and acceptance: A metacognitive model of insomnia — Ong, Ulmer & Manber, 2012

Insomnia Tx in primary care of effectiveness studies.

Insomnia Management in the Australian Primary Care Setting — Sake, Wong, Bartlett & Saini, 2017

Secondary insomnia: diagnostic challenges and intervention opportunities - McCrae/Lichstein, 2001

Secondary insomnia: a myth dismissed - Lichstein, 2006

Practice related papers for BSM and CBT-I

Referral Practices for CBTI - Conroy, 2015

 

 

 

 

 


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