Group Programs

Improve executive functions with Mindful Self-Management®

A Group Coaching Program for Adults with ADHD

With Lisa Joy Tuttle, MA, BCC, NBC-HWC

This group is for you if you would like to…

  • Better manage your time and stay focused on what's important to you
  • More easily start and finish projects that bring meaning and accomplishment
  • Have a more consistently positive mood, sustained energy, and healthier habits

Come learn essential time-management, organizing, and planning skills, and discover how mindfulness can improve your focus and well-being.

Now Enrolling: FALL 2022

10-Week Mindful Self-Management® Fall Seminar


Monday Evenings
September 12th – November 21st
6:30 – 8:30 p.m. Eastern
Tuesday Daytime
September 13th – November 22nd
12:00 – 2:00 p.m. Eastern

The cost is $1,800 for the 10-week program which provides 20 hours of group coaching, course materials, and ongoing Refresher sessions for participants and grads of the program. Tuition may be paid in installments.

This group is for adults who have been diagnosed with ADHD; and those whose challenges with executive functioning have led them to suspect they may have ADHD and who plan to pursue assessment. Young adults with college or work experience are welcome. A brief telephone interview with the facilitator is required to assess suitability.

Enrollment is open now! To express interest, call 484-843-1569 or e-mail Email inquiries must include a phone number for a return call.

Group facilitator Lisa Joy Tuttle, MA, BCC, NBC-HWC, is a nationally board certified coach with more than 30 years’ experience in the human development field and specialized training coaching people with ADHD. Lisa’s evidence-based Mindful Self-Management® group program and individual executive skills coaching, career coaching, and health and wellness coaching at the Penn Adult ADHD Treatment and Research Program integrate current understandings of behavioral change, mindfulness, and ADHD, to increase participants' personal effectiveness and life satisfaction.

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