Group Programs
Improve executive functions with Mindful Self-Management®
A Group Coaching Program for ADHD Adults ~ Now in our 10th year!
With Lisa Joy Tuttle, MA, BCC, NBC-HWC
This group is for you if you would like to…
- Better manage your time and stay focused on what's important to you
- More easily start and finish projects that bring meaning and accomplishment
- Have a more consistently positive mood, sustained energy, and healthier habits
Come learn essential time-management, organizing, and planning skills, and discover how mindfulness can improve your focus and well-being.
Read what grads of the groups have shared with us over the years!
FALL 2024
10-Week Mindful Self-Management® Fall Seminar
TWO NEW GROUPS ~ WORLDWIDE ONLINE!
| Monday Evenings October 14th – December 16th 6:30 – 8:30 p.m. Eastern |
Tuesday Daytime October 15th – December 17th 12:00 – 2:00 p.m. Eastern |
Tuition
The cost is $1,800 for the 10-week program which provides 20 hours of group coaching, course materials, and ongoing Refresher sessions for participants and grads of the program. Tuition may be paid in installments.
Eligibility
This group is for ADHD adults and those whose challenges with executive functioning have led them to suspect ADHD in themselves. Young adults with college or work experience are welcome. A brief telephone interview with the facilitator is required to assess suitability.
Enrollment is open now! To express interest, call 484-843-1569 or send an e-mail to lisatut@pennmedicine.upenn.edu with your phone number for a return call.
Group facilitator Lisa Joy Tuttle, MA, BCC, NBC-HWC, is a nationally board certified coach with more than 30 years’ experience in the human development field and specialized training in coaching for ADHD. Lisa’s evidence-based individual executive skills coaching, career coaching, and health and wellness coaching and her signature Mindful Self-Management® group program integrate current understandings of behavioral change, mindfulness, and ADHD, to increase participants' personal effectiveness and wellbeing. "Mindful Self-Management" is a registered trademark of Lisa Joy Tuttle.
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