Skip to Site Navigation
Skip to Main Content
Penn Psychiatry
Search
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania
Perelman School of Medicine
Navigate Penn Psychiatry
About
show submenu for About
Our Vision And Mission
History Of Psychiatry At Penn
Collaborations
Contact Us
Patient Care
show submenu for Patient Care
Overview
Outpatient Services
show submenu for Outpatient Services
Outpatient Psychiatry Center Psychotherapists
Inpatient & Assessment Services
Research
show submenu for Research
Overview
Clinical Research
Addiction
Behavioral Regulation and Health
Molecular and Neural Basis of Psychiatric Disease Section
Mood, Anxiety and Trauma
Neurodevelopment & Psychosis
Population Mental Health
The Labs
Education
show submenu for Education
Overview
Residency Training
Penn Psychiatry Resident’s View of the Department
Medical Student Education
Postdoctoral Fellowships
Clinical Psychology
Continuing Education
Corporate Services
Publications
show submenu for Publications
Penn Psychiatry, Moving Forward Together
Faculty
show submenu for Faculty
Executive Cabinet
Faculty Listing
Clinical Faculty
Open Faculty Positions
Events
show submenu for Events
Grand Rounds
Division Seminars
Psychiatry Calendar of Events
News
show submenu for News
Strecker Award
Wellness Resources
show submenu for Wellness Resources
Penn Cobalt
Mindfulness Exercises
show submenu for Mindfulness Exercises
Walking Mindfulness
Breathing Mindfulness
Body Scan / Progressive Body Awareness
Mindfulness of Thoughts
Thoughts, Body Sensations & Emotions
Compassion Mindfulness
Mountain Meditation
Mindfulness of Physical Discomfort
Mindfulness of Difficult / Painful Thoughts
Eating Mindfulness
Other Wellness Resources
Join the Covid Conversation
A Brief Mindfulness Exercise Facilitated by Lily Brown
Free Therapy and Med Management for Penn Medicine Providers
Physical Exercise
Virtual Museum Tours
Entertainment
Penn Medicine Wellness
IntraNet
2022 Strategic Plan Refresh
Strategic Plan Refresh Kickoff
Innovation
Penn Psychiatry Strategic Plan Matrix
Make a Gift
Close Menu
Navigate Penn Psychiatry
About
Our Vision And Mission
History Of Psychiatry At Penn
Collaborations
Contact Us
Patient Care
Overview
Outpatient Services
show submenu for Outpatient Services
Outpatient Psychiatry Center Psychotherapists
Inpatient & Assessment Services
Research
Overview
Clinical Research
Addiction
Behavioral Regulation and Health
Molecular and Neural Basis of Psychiatric Disease Section
Mood, Anxiety and Trauma
Neurodevelopment & Psychosis
Population Mental Health
The Labs
Education
Overview
Residency Training
Penn Psychiatry Resident’s View of the Department
Medical Student Education
Postdoctoral Fellowships
Clinical Psychology
Continuing Education
Corporate Services
Publications
Penn Psychiatry, Moving Forward Together
Faculty
Executive Cabinet
Faculty Listing
Clinical Faculty
Open Faculty Positions
Events
Grand Rounds
Division Seminars
Psychiatry Calendar of Events
News
Strecker Award
Wellness Resources
show submenu for Wellness Resources
Penn Cobalt
Mindfulness Exercises
show submenu for Mindfulness Exercises
Walking Mindfulness
Breathing Mindfulness
Body Scan / Progressive Body Awareness
Mindfulness of Thoughts
Thoughts, Body Sensations & Emotions
Compassion Mindfulness
Mountain Meditation
Mindfulness of Physical Discomfort
Mindfulness of Difficult / Painful Thoughts
Eating Mindfulness
Other Wellness Resources
Join the Covid Conversation
A Brief Mindfulness Exercise Facilitated by Lily Brown
Free Therapy and Med Management for Penn Medicine Providers
Physical Exercise
Virtual Museum Tours
Entertainment
Penn Medicine Wellness
IntraNet
2022 Strategic Plan Refresh
Strategic Plan Refresh Kickoff
Innovation
Penn Psychiatry Strategic Plan Matrix
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania
Home
About Us
Our Team
Advisory Board
Our Services
Who We Serve
What We Do
What to Expect
What We Treat
Telehealth
Our Impact
Client Forms
News
In The News
Subscribe
Resources
#Check22 Challenge
COVID-19 Updates
LGBTQ Resources
Mobile Apps
Relaxation Techniques
Resources for Military Kids
Suicide Prevention
Veterans Resource Guide
Parking and Transit
FAQs
Careers
Our Partners
Clinic Flyer
Contact Us
Support Our Work
Facebook
Twitter
Home
Resources
Relaxation Techniques
Relaxation Techniques
Here are some resources on deep breathing, grounding, and other relaxation techniques:
CALM Exercise
Cued Relaxation
Deep Breathing
Diaphragm Breathing
Progressive Muscle Relaxation
Questioning Thinking
Stress Awareness
Guided Audio/Video Mindfulness Exercises
Back to Top
