Discover DBT: Mindfulness

Discover DBT: Mindfulness Skills

Learn DBT Mindfulness skills to build a foundation of intentional awareness of yourself, others, and your environment. 

When: January 9th, 2026, 1-5p

Where: Virtually

Learning Objectives: 

• Identify patients who may benefit from informal mindfulness skills training 

• Describe the purpose of mindfulness as part of DBT skills training framework 

• Explain the “wise mind”, “what,” and “how” skills 

• Apply these concepts in your clinical work and your own life 

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