Discover DBT: Mindfulness
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Discover DBT: Mindfulness Skills
Date: January 9th, 2026
Learn DBT Mindfulness skills to build a foundation of intentional awareness of yourself, others, and your environment.
Learning Objectives:
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Identify patients who may benefit from informal mindfulness skills training
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Describe the purpose of mindfulness as part of DBT skills training framework
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Explain the “wise mind”, “what,” and “how” skills
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Understand the philosophical roots of DBT mindfulness practice
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Apply these concepts in your clinical work and your own life
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