CBT-I Foundational Papers
Sleep Hygiene (SH)
1963 Kleitman Sleep Hygiene Chapter
1977 Hauri Book The Sleep Disorders
Stimulus Control (SC)
1972 Bootzin APA Conference Abstract 1st mention of the application of SC to Insomnia
1978 Bootzin & Nicassio Paper/Chapter 1st full explication of SC
2010 Bootzin & Perlis BTSD Chapter Most recent explication of SC
Sleep Restriction (SRT)
1987 Spielman et. al Paper 1st full explication of SRT
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