CBT-I Foundational Papers

Sleep Hygiene (SH) 

1963                     Kleitman                   Sleep Hygiene Chapter 

1977                     Hauri                         Book                                               The Sleep Disorders

Stimulus Control (SC) 

1972                Bootzin                       APA Conference Abstract             1st mention of the application of SC to Insomnia 

1978                Bootzin & Nicassio         Paper/Chapter                                1st full explication of SC 

2010                Bootzin & Perlis              BTSD Chapter                               Most recent explication of SC 

Sleep Restriction (SRT) 

1987                     Spielman et. al              Paper                                             1st full explication of SRT


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