Physical Exercise

We all need physical exercise now more than ever. We’ve found some resources that may help you stay in shape. And they are FREE!

Blink Fitness - Hosting Facebook Live sessions weekdays at 8:00 a.m. ET
Orange Theory - Sharing a new 30-minute workout video.
305 Fitness - Offering cardio dance live streams twice a day on YouTube. Sessions are a held at 12:00 p.m. and 6:00 p.m. ET.
Planet Fitness - “Work-Ins” at 7:00 p.m. ET every day on Facebook.
Retro Fitness - Daily Facebook live streams at 6:00 p.m. ET
YMCA 360 – On demand exercise and youth programs daily.
CorePower Yoga - Online yoga and meditation classes.