Perelman School of Medicine at the University of Pennsylvania

Penn Psychiatry

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Navigate Penn Psychiatry

    • Our Vision And Mission
    • History Of Psychiatry At Penn
    • Collaborations
    • Contact Us
  • Clinical Services
    • Penn Psychiatry Ambulatory and Inpatient/Assessment Services
      • Penn Psychiatry Ambulatory Services
      • Penn Psychiatry Inpatient & Assessment Services
    • Princeton House Behavioral Health
    • Behavioral health at Penn Medicine Lancaster General Health
    • Penn Medicine Doylestown Health Mental Health Services
    • Children's Hospital of Philadelphia
    • U.S. Department of Veterans Affairs
    • Overview
    • Clinical Research
    • Addiction
    • Behavioral Regulation and Health
    • Molecular and Neural Basis of Psychiatric Disease Section
    • Mood, Anxiety and Trauma
    • Neurodevelopment & Psychosis
    • Population Mental Health
    • The Labs
    • T32 Training Opportunities
      • The academic-community experience (ACE): A postdoctoral training fellowship in implementation science to promote mental health
      • Addiction Research Fellowship Program
      • Neurodevelopment and Psychosis Research Training Program
    • The Dwight L. Evans, M.D. Penn Psychiatry Research Day
    • Overview
    • Residency Training
      • Penn Psychiatry Resident’s View of the Department
    • Medical Student Education
    • Postdoctoral Fellowships
    • Clinical Psychology
      • Clinical Psychology Postdoctoral Fellowship Opportunities in the Psychiatry Department
    • Continuing Education
  • EAP Services
    • Penn Psychiatry, Moving Forward Together
    • Executive Cabinet
    • Faculty Listing
    • Clinical Faculty
    • Open Faculty Positions
    • Grand Rounds
    • Division Seminars
    • Psychiatry Calendar of Events
    • Strecker Award
  • Wellness Resources
    • Penn Cobalt
    • Mindfulness Exercises
      • Walking Mindfulness
      • Breathing Mindfulness
      • Body Scan / Progressive Body Awareness
      • Mindfulness of Thoughts
      • Thoughts, Body Sensations & Emotions
      • Compassion Mindfulness
      • Mountain Meditation
      • Mindfulness of Physical Discomfort
      • Mindfulness of Difficult / Painful Thoughts
      • Eating Mindfulness
    • Other Wellness Resources
    • Join the Covid Conversation
    • A Brief Mindfulness Exercise Facilitated by Lily Brown
    • Free Therapy and Med Management for Penn Medicine Providers
    • Physical Exercise
    • Virtual Museum Tours
    • Entertainment
    • Penn Medicine Wellness
  • IntraNet
    • 2022 Strategic Plan Refresh
      • Strategic Plan Refresh Kickoff
      • Innovation
      • Penn Psychiatry Strategic Plan Matrix
    • Content Updaters

Navigate Penn Psychiatry

    • Our Vision And Mission
    • History Of Psychiatry At Penn
    • Collaborations
    • Contact Us
  • Clinical Services
    • Penn Psychiatry Ambulatory and Inpatient/Assessment Services
      • Penn Psychiatry Ambulatory Services
      • Penn Psychiatry Inpatient & Assessment Services
    • Princeton House Behavioral Health
    • Behavioral health at Penn Medicine Lancaster General Health
    • Penn Medicine Doylestown Health Mental Health Services
    • Children's Hospital of Philadelphia
    • U.S. Department of Veterans Affairs
    • Overview
    • Clinical Research
    • Addiction
    • Behavioral Regulation and Health
    • Molecular and Neural Basis of Psychiatric Disease Section
    • Mood, Anxiety and Trauma
    • Neurodevelopment & Psychosis
    • Population Mental Health
    • The Labs
    • T32 Training Opportunities
      • The academic-community experience (ACE): A postdoctoral training fellowship in implementation science to promote mental health
      • Addiction Research Fellowship Program
      • Neurodevelopment and Psychosis Research Training Program
    • The Dwight L. Evans, M.D. Penn Psychiatry Research Day
    • Overview
    • Residency Training
      • Penn Psychiatry Resident’s View of the Department
    • Medical Student Education
    • Postdoctoral Fellowships
    • Clinical Psychology
      • Clinical Psychology Postdoctoral Fellowship Opportunities in the Psychiatry Department
    • Continuing Education
  • EAP Services
    • Penn Psychiatry, Moving Forward Together
    • Executive Cabinet
    • Faculty Listing
    • Clinical Faculty
    • Open Faculty Positions
    • Grand Rounds
    • Division Seminars
    • Psychiatry Calendar of Events
    • Strecker Award
  • Wellness Resources
    • Penn Cobalt
    • Mindfulness Exercises
      • Walking Mindfulness
      • Breathing Mindfulness
      • Body Scan / Progressive Body Awareness
      • Mindfulness of Thoughts
      • Thoughts, Body Sensations & Emotions
      • Compassion Mindfulness
      • Mountain Meditation
      • Mindfulness of Physical Discomfort
      • Mindfulness of Difficult / Painful Thoughts
      • Eating Mindfulness
    • Other Wellness Resources
    • Join the Covid Conversation
    • A Brief Mindfulness Exercise Facilitated by Lily Brown
    • Free Therapy and Med Management for Penn Medicine Providers
    • Physical Exercise
    • Virtual Museum Tours
    • Entertainment
    • Penn Medicine Wellness
  • IntraNet
    • 2022 Strategic Plan Refresh
      • Strategic Plan Refresh Kickoff
      • Innovation
      • Penn Psychiatry Strategic Plan Matrix
    • Content Updaters

TEAM Clinic

  • Home
  • New Patient Welcome Letter
  • Meet The Team
    • Amber Calloway, Ph.D, Director
    • Mila Tamminga, MD, Medical Director of the TEAM Clinic
    • Max Stern, MSN, CRNP, PMHNP-BC, Psychiatric Nurse Practitioner
    • Chris Chianese, MSN, CRNP, PMHNP-BC, Psychiatric Nurse Practitioner
    • Karyn Kollonige, MSN, CRNP, PMHNP-BC, Psychiatric Nurse Practitioner
    • Marisha DiCrecchio, MSN, CRNP, PMHNP-BC, Psychiatric Nurse Practitioner
    • Melissa Walsh, MSN, CRNP, PMHNP-BC, Psychiatric Nurse Practitioner
    • Katelyn Kennedy, LCSW, Psychotherapist
    • Joshua Sarnecky, LCSW, Psychotherapist
    • Dana Charmoy, LCSW, Psychotherapist
    • Kathryn Rim, LCSW, Psychotherapist
    • Linnae Homza, LPC, Psychotherapist
    • Patrick Farrell, LPC, Psychotherapist
    • Lucy Warrington, LCSW, Psychotherapist
    • Emily Lyons, LPC, Psychotherapist
    • Kandice Witherspoon, LPC, Psychotherapist
    • Marissa Adamczyk, LPC, Psychotherapist
    • Steve Wadden, LCSW, Psychotherapist
    • Tiffany Sullivan, LPC, Psychotherapist
    • Joseph Ebbinger, LPC, Psychotherapist
    • Danielle Perdunn, Practice Manager
    • Nicolette Macon-Reaves, Patient Service Coordinator
    • Amaja Hayes, Patient Service Associate
    • Christina Seymore, Clinical Service Associate
    • Patricia A. Jones, Medical Assistant
    • Rosalyn Washington
  • Overview of Clinical Services
  • About The Disorders We Treat
  • Educational Materials
  • Fees and Insurance
  • Contact Us
  • Support Our Work
  • Home
  • Educational Materials

Educational Materials

What is Anxiety and Depression?

What is Generalized Anxiety Disorder?

COVID-19 Anxiety

What is Trauma?

Penn COBALT


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